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Entrees
Soups
Savory Barley Soup with Thyme - hearty and delicious barley soup with cremini and portabella mushrooms, pot barley, white wine, in a tomato and vegetable broth.
African Peanut Soup - a flavourful tomato and valencia peanut broth soup with sweet potatoes, green beans and spices.
Cashew Lentil Soup - savoury bowl of basmati rice, lentils, mushrooms, celery, carrots, onions and garlic in a rich cashew and vegetable broth.
Tuscan Bean Soup - cannellini and kidney beans, sautéed garlic and onion, kale, diced tomatoes in a vegetable broth
Leek & Potato Soup - twist on an old classic, we skip the sour cream and use blended cashews with garlic
Noodles
Gluten Free, Vegan Lasagna - brown rice lasagna with spinach, tomato sauce and our homemade cashew cheese. ***counts as 2 entrées
Creamy Swiss Chard and Cashew Linguine - sautéed swiss chard, garlic and onions tossed with red wine and kamut linguine in a cashew lemon sauce, topped with minced brazil nuts
Soba Noodles with Lemon Ginger and Sesame - a variety of mushrooms, bok choy, and soba noodles tossed in a ginger, sesame, and tamari sauce.
Pesto Linguine - cherry tomatoes, green beens, zucchini, or the veg of your choice
Stews and Curries
Cashew Vegetable Korma - vegan version of korma using cashews blended to a delicious cream with vegetables, spices and coconut milk
Spicy Moroccan Stew - potato, green beans, mushrooms, broccoli, chickpeas in a spice infused broth.
Ratatouille - rich and flavourful eggplant, zucchini, squash, onions, celery, in a tomato and vegetable broth base.
Eggplant & Golden Squash Tagine - butternut squash and eggplants are cooked with chickpeas in a blend of moroccan spices and toped with sliced almonds and rasins.
Coconut Moroccan Curry - seasonal vegetables and chickpeas in a coconut milk and vegetable broth with aromatic spices, raisins, and toasted coconut flakes.
Indian Dahl - split pea stew with potato, peas and an array of spices, loaded with heat and flavour
And more
Teriyaki Vegetable Stirfry - Zucchini, carrots, cauliflower, mushrooms and broccoli seasoned and stir fried in a sweet teriyaki sauce.
Protein Bowl - chickpeas, hummus, nuts and seeds, parsley and cucumber over rice
Vegetable Couscous Paella - couscous, chickpeas, artichokes, and vegetables in a tomato and veg broth with saffron and spices and topped with fresh parsley
Sweet and Spicy Black Bean Chili with Pineapple - sautéed garlic, onion and zucchini, with black beans cooked in a deliciously sweet and spicy tomato pineapple sauce.
Vegetable Ragout - local and seasonal vegetables simmered in fresh tomatoes and basil.
Ready-to-grill Vegetable skewers - peppers, onions, pineapple, mushrooms, zucchini, marinated in a mildly spicy peanut and lime sauce
